Getting a gym membership, picking up weight and completing three sets of 3 can make you get a toned muscle. Lots of people join the gym to get the triceps pumped and if you are also willing to do the same and get highly toned triceps with great cuts then the below given are some to follow workout.
In this workout, you don’t need a gym membership or you don’t have to pick the weight. The mentioned workout are called as a best home workout for triceps without weights and you can try it out on a daily basis to get great muscles. Make sure that you maintain a streak and don’t break it until you get the results.
- Chair Dips
You may be wondering that you need the gym membership for chair dips but you can get it done with the help of something that is on the same height of the chair. You can start doing chair dips on a daily basis and make sure that you do at least 15 reps every day and take 1-minute rest to get awesome muscles. Keep on doing and try to complete four sets anyhow.
- Handstands Push Up
It is a lot more typical than all other options available out there. You can try it out without a single issue. First of all, learn to handstand and it will require great strength. It will be better than you have a supporter who can help you by holding your legs in the air and you can apply complete fore. Try to do 10 to 15 reps in a single time and four sets are enough to get started.
- Diamond Push Up
This work out is popular all around because it is a lot more typical than the normal one. You can begin by creating a diamond with hands and keeping the hands just below your chest in the center. Now, go down slowly and learn to do it properly. You can open legs wide and try to complete four sets until you fail in doing more. Keep on taking your potential to a new level by increasing the rips.
In-home workout for triceps without weights, you have to take the rest of 1 minute. Make sure that you maintain a streak and be habitual of doing these three exercises on a daily basis to get faster results.